CPC Overview:

Cramer Performance Conditioning coaching plans are custom-designed and tailored to fit the unique needs of each individual client. CPC will work with you to consider your personal goals, availability, sport-specific background and level of ability, work, family, and other responsibilities when selecting a program.

The CPC coaching philosophy was conceived through many years of competitive racing in road cycling, cyclocross, triathlons, duathlons, and endurance running. CPC takes a holistic approach towards coaching to ensure that all athletes reach the starting line healthy and prepared to compete at the highest level. Each athlete is unique with different strengths, weaknesses, time and resource limitations, and stressors which inter-play and affect the training program design. With this in mind, CPC prioritizes individual evaluation and constant coach/client communication.

Understanding the importance of balance in life is a cornerstone to the CPC coaching philosophy. Letting go of social pressures and allowing the body to develop naturally according to its physiological clock and personal goals will guarantee optimal fitness. Whether you are a serious recreational cyclist or a national caliber racer, CPC will customize a program that both suits your schedule and guides you to your full potential.