Level Three Coaching:
$150/month ($50 start-up fee)

Level 3 is designed for the athlete looking for guidance at a lower level of interaction – a great value for the budget-minded athlete.

• Initial coaching consultation and review of previous training and power data, if applicable
• Initial field testing to determine your Power and/or Heart Rate zones
• Daily training sessions delivered in four-week training blocks via TrainingPeaks software
• Weekly power/HR data review via WKO+ software
• Unlimited emails answered within 24 hours
• One 30-minute coach-initiated call/month
• Pre- and post-race guidance and review
• Nutritional guidance
• Discounts on Quarq Cinqo powermeters